Wednesday, January 09, 2008
For Christmas I bought my husband the Polar F11 Heart Rate Monitor watch. He loves it, so I decided to get me one. I bought the F4 for women, mine doesn't do all that Eddie's does, but it does what I want it to do.
It keeps track of my heart rate and calculates how many calories I have burned. After a workout I can see what my min and max heart rate was and how many minutes I was in the target zone.
I used for the first time last night in my Zumba class. In 59 minutes I had burned 594 calories, my max rate was 182 and I was in target zone for 32 minutes.
I can't wait unitl my Total Toning class on Saturday, it will be interesting to see how many calories I burn there.
at 7:04 AM